The Veterans Administration offers an online set of tools and exercises designed to help those of us suffering from PTSD. Their PTSD Coach is Web-based so it is available 24/7/365 and you can explore the various features at your own pace and determine if it offers you anything of value. Best of all its free.
The Web site offers support for anxiety, anger, hopelessness, problems sleeping, and other areas PTSD sufferers can use some help. Visit the site: PTSD Online Coach
I clicked on the “Change Feelings By Changing Thoughts” button and found the 14 section support program informative and helpful. It isn’t flowery or flashy and is actually a bit dry and at times very basic. Having said that I found it useful and believe it will help me deal with situations better as I will think about the processes that kick in as I travel through life.
I hope you’ll find something of value in this online resource the VA created.